Designed for pairs, this program will help couples build up their strength, endurance, and flexibility.

Turn small changes into big results with this program focused on building healthy, life-changing habits.

This membership is your ticket to train with us. It includes access to our Yaletown studio location and the TZFit mobile app where you can track your workouts and progress and connect with our team. As a TZFit member, you'll also receive a free series of on-demand beginner workouts, (including 1 basic full-body workout, 1 warm-up, 1 cool-down, and 1 stretching session).

- Online coaching guide and access to the app for tracking and following progress. - 30 mins initial consultation through by video call.

Challenge 4 Week Training Program + On-demand workouts/videos

21 days: that's all it takes to make a change, set yourself on the right path, and take your first steps to the body you want. This challenge includes daily full-body workouts that you can do at the gym, at home, or anywhere you have space—no equipment required.

Learn to fuel your body the right way with this beginner meal plan. Designed to help you make healthier choices and shed excess weight through carefully balanced macros and basic calorie counting this plan is easy to follow and will fit into even the busiest of lives.

Don't become a treadmill zombie! Work with one of our qualified personal trainers to reach your health and fitness goals. After an initial consultation and goal setting session, your trainer will create a custom-tailored training program just for you.

Connect with your coach face-to-face from anywhere in the world by adding this video coaching pack to your training program. These coaching sessions can be used for: - initial consultations and program orientation - guided workouts and exercise instruction - goal setting and mindset coaching sessions - progress checks *Must be used within 6 months of purchase

Connect with your coach face-to-face from anywhere in the world by adding this video coaching pack to your training program. These coaching sessions can be used for: - initial consultations and program orientation - guided workouts and exercise instruction - goal setting and mindset coaching sessions - progress checks *Must be used within 6 months of purchase