A step by step guide to becoming a runner! In the first 30 days, we focus on form, consistency and gaining momentum. Each week there are three workouts as well as guided runs to ease you into a routine that you will be sure to love!

In this challenge: - 3 workouts per week - Meal plan

This Advanced series is a collection of follow-along video Matt Pilates sessions. We're digging even deeper and working on challenging strength-focused movements with an emphasis on posture, balance, and deep flexibility– this is for those with lots of experience on the Matt, or those moving up from intermediate looking for a challenge!

This beginner series is a collection of follow-along video Matt Pilates sessions. Concentrating on strengthening the body with an emphasis on posture, balance, and flexibility– we're building the foundations before moving onto more advanced movements.

This intermediate series is a collection of follow-along video Matt Pilates sessions. Concentrating on moderately challenging movements to strengthen the body, and improve posture, balance, and increase flexibility– we're pushing past the basics and digging deeper with this one!

Welcome to the latest version of the “Let’s Thrive: Eat and Revive' challenge! 🍂🥦😴
 As we transition into a new season, it's crucial to nourish your body and give it the rest it deserves! This challenge is your ticket to a healthier, more energized, version of yourself! 
 Here's the deal: Your mission is to make smart, nutritious food choices while prioritizing quality rest. Now that you know the rules- let's dive into the prizes! 🎉
 I’m excited to announce that there is not one but TWO sets of incredible prizes waiting for you!
 First up, everyone who completes this challenge will have their name tossed into the hat for a chance to snag a fantastic FREE personal training session pack with yours truly.* That's right, we're talking about one-on-one sessions to elevate your fitness journey!
 BUT WAIT, there's more! For all you fitness superstars aiming for perfection, I've got an extra special treat.

If you manage to achieve a perfect score, you'll gain exclusive early access to my upcoming 'HIIT' on-demand video series. 
 So, folks, get ready to train, eat right, and rest well, because the rewards are seriously worth it. Let's crush this challenge and reach our fitness goals together! 💪🏆🌟

On purchase, you will get 4 session credits for PT Session (do not expire)

We're running this challenge 75 days before the first day of the season we're all waiting for. This is our take on the 75-Hard– only it's trainer-informed, meant to give you sustainable habits, and help you get a head start on your summer glow!! When looking for long-term results, the best way to create sustainable change is to do it one habit at a time. We all want to look and feel our best when the sun comes around - so let's get ahead of it this year with the 75 FIT challenge! What you need to know:

This beginner series is a collection of follow-along video Matt Pilates sessions. Concentrating on strengthening the body with an emphasis on posture, balance, and flexibility– we're building the foundations before moving onto more advanced movements.