This is a basic program In 2154, the natural resources of the Earth have been depleted. The Resources Development Administration (RDA) mines the valuable mineral unobtanium on Pandora, a moon in the Alpha Centauri star system. Pandora, whose atmosphere is inhospitable to humans, is inhabited by the Na'vi, 10-foot-tall (3.0 m), blue-skinned, sapient humanoids that live in harmony with nature. To explore Pandora, genetically matched human scientists use Na'vi-human hybrids called "avatars." Paraplegic Marine Jake Sully is sent to Pandora to replace his deceased identical twin, who had signed up to be an operator. Avatar Program head Dr. Grace Augustine considers Sully inadequate but accepts him as a bodyguard. While escorting the avatars of Grace and Dr. Norm Spellman, Jake's avatar is attacked by Pandoran wildlife, and he flees into the forest, where he is rescued by female Na'vi Neytiri. Suspicious of Jake, she takes him to her clan. Neytiri's mother, Mo'at, the clan's spiritual leader, orders her daughter to initiate Jake into their society. Colonel Miles Quaritch, head of RDA's security force, promises Jake that the company will restore the use of his legs if he provides information about the Na'vi and their gathering place, the giant Hometree, under which is a rich deposit of unobtanium. Learning of this, Grace transfers herself, Jake, and Norm to an outpost. Jake and Neytiri fall in love as Jake is initiated into the tribe. He and Neytiri choose each other as mates. When Jake attempts to disable a bulldozer threatening a sacred Na'vi site, Administrator Parker Selfridge orders Hometree destroyed. Despite Grace's argument that destroying Hometree could damage Pandora's biological neural network, Selfridge gives Jake and Grace one hour to convince the Na'vi to evacuate. Jake confesses that he was a spy and the Na'vi take him and Grace captive. Quaritch's soldiers destroy Hometree, killing many, including Neytiri's father, the clan chief. Mo'at frees Jake and Grace, but they are detached from their avatars and imprisoned by Quaritch's forces. Pilot Trudy Chacón, disgusted by Quaritch's brutality, airlifts Jake, Grace, and Norm to Grace's outpost. Grace is shot during the escape. Jake regains the Na'vi's trust by connecting his mind to that of Toruk, a dragon-like creature feared and revered by the Na'vi. At the sacred Tree of Souls, Jake pleads with Mo'at to heal Grace. The clan attempts to transfer Grace into her avatar with the aid of the Tree of Souls, but she dies. Supported by new chief Tsu'tey, Jake unites the clan, telling them to gather all the clans to battle the RDA. Quaritch organizes a strike against the Tree of Souls to demoralize the Na'vi. Jake prays to the Na'vi deity Eywa via a neural connection with the Tree of Souls. Tsu'tey and Trudy are among the battle's heavy casualties. The Na'vi are rescued when Pandoran wildlife unexpectedly join the attack and overwhelm the humans, which Neytiri interprets as Eywa answering Jake's prayer. Quaritch, wearing an AMP suit, escapes his crashed aircraft and breaks open the avatar link unit containing Jake's human body, exposing it to Pandora's poisonous atmosphere. As Quaritch prepares to slit Jake's avatar's throat, he is killed by Neytiri, who saves Jake from suffocation, seeing his human form for the first time. With the exceptions of Jake, Norm, and a select few others, all humans are expelled from Pandora. Jake is permanently transferred into his avatar with the aid of the Tree of Souls.

Every month you will get 5 session credits for Basic member appt (expire after 1 month)

This is a basic program In 2154, the natural resources of the Earth have been depleted. The Resources Development Administration (RDA) mines the valuable mineral unobtanium on Pandora, a moon in the Alpha Centauri star system. Pandora, whose atmosphere is inhospitable to humans, is inhabited by the Na'vi, 10-foot-tall (3.0 m), blue-skinned, sapient humanoids that live in harmony with nature. To explore Pandora, genetically matched human scientists use Na'vi-human hybrids called "avatars." Paraplegic Marine Jake Sully is sent to Pandora to replace his deceased identical twin, who had signed up to be an operator. Avatar Program head Dr. Grace Augustine considers Sully inadequate but accepts him as a bodyguard. While escorting the avatars of Grace and Dr. Norm Spellman, Jake's avatar is attacked by Pandoran wildlife, and he flees into the forest, where he is rescued by female Na'vi Neytiri. Suspicious of Jake, she takes him to her clan. Neytiri's mother, Mo'at, the clan's spiritual leader, orders her daughter to initiate Jake into their society. Colonel Miles Quaritch, head of RDA's security force, promises Jake that the company will restore the use of his legs if he provides information about the Na'vi and their gathering place, the giant Hometree, under which is a rich deposit of unobtanium. Learning of this, Grace transfers herself, Jake, and Norm to an outpost. Jake and Neytiri fall in love as Jake is initiated into the tribe. He and Neytiri choose each other as mates. When Jake attempts to disable a bulldozer threatening a sacred Na'vi site, Administrator Parker Selfridge orders Hometree destroyed. Despite Grace's argument that destroying Hometree could damage Pandora's biological neural network, Selfridge gives Jake and Grace one hour to convince the Na'vi to evacuate. Jake confesses that he was a spy and the Na'vi take him and Grace captive. Quaritch's soldiers destroy Hometree, killing many, including Neytiri's father, the clan chief. Mo'at frees Jake and Grace, but they are detached from their avatars and imprisoned by Quaritch's forces. Pilot Trudy Chacón, disgusted by Quaritch's brutality, airlifts Jake, Grace, and Norm to Grace's outpost. Grace is shot during the escape. Jake regains the Na'vi's trust by connecting his mind to that of Toruk, a dragon-like creature feared and revered by the Na'vi. At the sacred Tree of Souls, Jake pleads with Mo'at to heal Grace. The clan attempts to transfer Grace into her avatar with the aid of the Tree of Souls, but she dies. Supported by new chief Tsu'tey, Jake unites the clan, telling them to gather all the clans to battle the RDA. Quaritch organizes a strike against the Tree of Souls to demoralize the Na'vi. Jake prays to the Na'vi deity Eywa via a neural connection with the Tree of Souls. Tsu'tey and Trudy are among the battle's heavy casualties. The Na'vi are rescued when Pandoran wildlife unexpectedly join the attack and overwhelm the humans, which Neytiri interprets as Eywa answering Jake's prayer. Quaritch, wearing an AMP suit, escapes his crashed aircraft and breaks open the avatar link unit containing Jake's human body, exposing it to Pandora's poisonous atmosphere. As Quaritch prepares to slit Jake's avatar's throat, he is killed by Neytiri, who saves Jake from suffocation, seeing his human form for the first time. With the exceptions of Jake, Norm, and a select few others, all humans are expelled from Pandora. Jake is permanently transferred into his avatar with the aid of the Tree of Souls.

Every month you will get 5 session credits for Basic member appt (expire after 1 month)

Every month you will get session credits for: • 3 x Paid Appt type 1 (do not expire) • 3 x QA Paid Appt Type (do not expire)

Every day you will get 2 session credits for QA Paid Appt Type (expire after 1 day)

Verified. Example text: "You can click the link below to purchase: https://www.amazon.com/GoFit-Ultimate-Portable-Fitness-Equipment/dp/B0007W2F6I/ref=asc_df_B0007W2F6I/?tag=hyprod-20&linkCode=df0&hvadid=194978030532&hvpos=&hvnetw=g&hvrand=17782550251324225695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031536&hvtargid=pla-379027446197&psc=1 "

Every 4 weeks you will get 2 session credits for Group Paid Appointments (expire after 1 month)

On purchase, you will get 5 session credits for QA Paid Appt Type (expire after 1 month)

This program is for you if you have been consistently training for 6-months or longer and want to workout from home. This program will give you 4-days of training a week. For best progress I encourage you to do all 4 days, however if you can only do 3 that is absolutely okay! Imperfect action is better than no action at all! This intermediate program is designed for those of you who want to work out from home. I will teach you good form via video, audio, and written text so you can feel confident in your abilities! You will develop strength, mobility, define your muscles more, improve your body composition, increase your overall level of fitness, and probably boost your confidence, mental wellbeing, and so much more! There are so many benefits to resistance training. Importantly, notice how good & accomplished you feel after you are done! Your training program will begin on the Monday after you purchase it! This is a monthly membership so you will continue to progress with me every month for as long as you desire. However, if you ever decide you want to start going to the gym I have other training programs available for both the beginner & intermediate at the gym! With this monthly membership, in addition to your workout program with tutorials on how to do all exercises, you will also gain access to a group chat with all other members of this training program. This group chat is within the Trainerize App itself! This will be your community full of others committed to improving their health, wellbeing, and level of fitness. A beautiful space where you all can grow together, support one another, and root each other on. Having this community will help inspire you to stay committed to yourself! I am excited for you to be here. Congratulations for choosing to do something amazing for yourself! Below I will share some recommendations on what equipment to get for best success while training at home & for the best bang for your buck! For this at home beginner program I recommend that you get the GoFit Ultimate Pro Gym Resistance Bands set. This will enable you to do so much from the comfort of your own home & is extremally affordable! You can click the link below to purchase: https://www.amazon.com/GoFit-Ultimate-Portable-Fitness-Equipment/dp/B0007W2F6I/ref=asc_df_B0007W2F6I/?tag=hyprod-20&linkCode=df0&hvadid=194978030532&hvpos=&hvnetw=g&hvrand=17782550251324225695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031536&hvtargid=pla-379027446197&psc=1 If for some reason you are unable to get that brand, search for another option that looks similar. I am not sponsored by GoFit in any way, this is just genuinely a great product and best bang for your buck! I also recommend getting a set of booty bands. If you want to commit to training at home I may also encourage you to invest in some dumbbells. However, if you would rather, you can get creative with at-home objects you can use for added weight. Some ideas include: jugs of water or full water bottles, a sack of potatoes or oranges, a filled backpack, a sack of rice, etc. If you don't have a bench you can use the edge of your couch, bed, or footrest. If you want to invest in dumbbells I'd encourage you to start with 2-3 sets: 1 light, 1 medium, and potentially 1 heavier that you can still manage with your lower body strength! Overtime, as you get stronger, you may add to this! I encourage you to get the above recommendations, if you don’t have them already, before your training program begins on Monday. Additionally, if you have been training with the same set of at home dumbbells for a while now I am going to highly encourage you to purchase a heavier set. You are stronger now & pushing yourself a little more will help you see the results you want to see! Once again, congrats for choosing yourself! I am so glad you are here.

Every month you will get 2 session credits for Group Paid Appointments (expire after 1 month)

Program for each sign up